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April 22, 2008
Create a Peaceful, Relaxed Workday
I'm busy. So busy that it took me from February 6th until today (April 22nd) to get around to reading the following article, which I found via Michael Stephens's Tame the Web blog: "17 Unbeatable Ways to Create a Peaceful, Relaxed Workday." I promise, though, it was worth the wait. I did actually get some tips that I hope to implement soon, such as #15:
Do mini-meditations. This doesn’t require a mat or a temple or soothing tapes or anything. Just sit where you are, close your eyes, and focus on your breathing — on your breath as it comes into your body, and then goes out. This helps me to center myself, no matter what is going on with work.
I would also love to do #10, "Cut out meetings," but I have a feeling that's not as up to me as I'd like it to be :)
April 22, 2008 | Permalink
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» 17 Unbeatable Ways to Create a Peaceful, Relaxed Workday from j's scratchpad
Zenhabits had a posting called 17 Unbeatable Ways to Create a Peaceful, Relaxed Workday:
1. Do less. Those of you who know me by now saw this one coming. It’s very difficult to have a relaxed workday if you have too much going on. In... [Read More]
Tracked on Aug 21, 2008 5:22:49 PM
